Nutrition & Fitness Paper Essay

Nutrition and Fitness picnic different roles in Ameri heaps recognizes. check to Healthy sight 2010 54% of Americans are non regularly active, 15% are not active at all. Americans consume too many calories, often in the form of added sugars and fats, precisely too few vitamins and minerals, in part because the recess of fruits, ve signables, and milk products is relatively low. (Insel & Roth. 2008 p.367) There is a number of wellness risks associated with obesity. According to WebMD.com Obesity is not just a cosmetic problem, its a health hazard. Someone who is 40% overweight is twice as seeming to die prematurely as is an average-weight person.This is because obesity has been linked to several solid medical conditions. Some of the health risks that are associated with obesity entangle midriff disease and stroke, High blood pressure, Diabetes, Cancer, Gallbladder disease and gallstones, Osteoarthritis, and Br run downhing problems, such(prenominal) as asthma. (WebMD.com). There are many ways that Americans can incorporate fitness and nutrition in their daily lives. This reputation volition discuss fitness and nutrition habits, and suggest new habits that provide benefit your health and promote healthy weight.My current fitness and nutritionary habits include many positive traits. For starters I always try to eat something nutritious every two to three hours each day, by doing this I continually eat healthy fodders and I stay fuller endless(prenominal) reducing the chances of having fatty snack foods byout the day. I try to ring to make sure that each of my repasts contains lean protein, like some fish, turkey, or egg whites and the appropriate servings from the food pyramid. I love fruits so I try to eat a lot of fruits and ve draw a bead onables with each meal or as a snack in throughout the day.On do I have a proud carbohydrate crisp that is high in protein such as soy milk combined with a serving of a nutritional carbo snacks, usually within thirty legal proceeding before a workout. I overly try to regularly drink that non-calorie containing beverages, like peeing or sugar free water based drinks. I try to eat healthy fats on a daily basis, like almonds, nuts, fish, and flax seed oils. I know that I should start out all of my carbohydrates from fresh fruits and vegetables, but some successions have limited cartridge clip to prepare these items due to my febrile schedule and I find myself victorious easy shortcuts.In an attempt to better my fitness habits I will attempt to incorporate somenew fitness habits into my daily lifestyle. trine new fitness habits that I could reasonably incorporate into my lifestyle would include eating healthy breakfast, exercising foremost thing in the daybreak and obtaining my vitamins and nutrients through foods versus vitamin supplements.It is commonly said that breakfast is the most important meal of the day well this has always been a statement that is hard for me to l ive by. I often find myself rushing out the door to get my child off to school and make it to work on fourth dimension without indulging in breakfast first. By the time I get around to having my break of day meal it is nearly lunch time. My metabolism is rill at the lowest gear of the entire day when I first wake up in the morning. My body is running on utter(a) fumes alone. The second I eat something, my body cranks into gear and metabolically starts working at a higher rate. If I could make time to incorporate breakfast into my day my metabolism would kick into gear a great deal sooner and I would have more energy which would result in an overall better day and a better workout.As with eating breakfast getting in a spry workout in the morning will jump start my metabolism for the day. Just quick ten or fifteen minutes of a workout in the morning will give me more energy and prepare me for my hectic day. The later in the day I work out the less likely I will be able to get to quietus on time. Overall I think exercising in the morning makes me feel healthier and gives me a better attitude.I have spy that I postulate to try to get my vitamin and nutrients intake through my food supply rather then through supplements. Supplements only provide the vitamins and minerals listed on the bottle. But food supplies a lot more antioxidants, phytochemicals that are estimable to the body, and probably even things that scientists havent discovered yet. Its also cheaper to get nutrients this way. A bottle of multivitamins may not be expensive, but if one was to factor in all the other things, such as antioxidants and essential fatty acids, the cost would be quite high. By obtaining my vitamins and nutrients through my food intake I will be receiving additional benefits.In conclusion, I agnise that there are several habits that I need to change regarding my nutrition and fitness. I now realize that if I can make the three fitness and nutritional changes and incorp orate them into my lifestyle I can greatly improve my nutrition and fitness. I also understand that I am putting myself at a higher risk of developing several health related problems if I do not make and attempt to better my nutritional habits. I hope that in the coming weeks that I can make the necessary changes to not only promote healthier nutrition and fitness habits, but overall health and wellness as well.ReferencesInsel, P.M., & Roth,W.T. (2008). Core concepts in health (10th ed.) Chapter 1. Boston McGraw-Hill. Retrieved from the University of genus Phoenix may 11, 2009Loss Health Risks Associated With Obesity. Retrieved from the World Wide Web at http//www.webmd.com/cholesterol-management/obesity-health-risksWeight-loss.emedtv.com (2006-2008) May 11, 2009